Breakin' Fit + Warm up

  • Genre(s): HIIT (High-intensity interval training)
  • Duration: 00:25:32
  • Level: Beginner
  • Language: English

What you'll learn

Hi Guys..! welcome to Breakin' Fit Here's a High Intensity Interval Training, where we are going to combine traditional workout exercises with some breakdance moves... pretty fun!

Requirements

jusy your body and a comfortable location.

Video Description

4 stations with 4 different exercises. 45 seconds each with a 60 seconds active rest. All of this X3. Rock on!

2 Class(es)

Julian Ojeda

Hi there..! My name is Julián, I'm a Physiotherapist and B-boy from Chile.

I spent many years overseas among Australia, New zealand, Argentina, and Asia, where I had the chance to experience different cultures through dance, work and studies.

The world is going through a hard time, and that will transform the way we live. Many things are changing!

Because of that, I inmediatelly figured out the best way to keep mi Patients/clients on track, either through videocall or recorded classes, in order to keep improving their quality of life, through mobility work, myofascial release and core strengthening, so this would lead to less pain and better efficiency of their bodies.

On the other hand, using 11 years of breaking background, I designed Bboying classes, going from super basic level to more advanced level, working on fundational concepts as toprock, footwork, freezes, powermoves, freestyle among others.

Not impressed yet? well, there's more: Using my knowledge and expetiences I put together my own concept: Breakin'fit.
B-fit is a High Intensity Interval Training (HIIT) that uses traditional workout moves with bboying moves, resulting in a novelty, fun and challenging workout, good for tight schedules and will make you SWEAT IT!!

This is it ya'll! Hope to see you in the flipside. ;)

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