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Myofascial Release (Week 2)

Description: you want to look for the most tender spots, as soon as you identify a painfull area, stay there and let the gravity do the work! stay for 2 minutes on each point, on both sides.

  • Genre(s): General
  • Level: Beginner
  • Language: Spanish
  • Duration: 00:36:35
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US$ 10