Description: The session consists of a warm-up of spinal rotations followed by the calves and ankle series. Each set of calf and tibialis raises is followed by a mobility/stretch movement aimed at opening up the a...
Description: you want to look for the most tender spots, as soon as you identify a painfull area, stay there and let the gravity do the work!
stay for 2 minutes on each point, on both sides.
Description: 4 stations with 4 different exercises.
45 seconds each with a 60 seconds active rest.
All of this X3.
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