Health & Fitness (5 results found)

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Lower Leg Mobility & Strength

Description: The session consists of a warm-up of spinal rotations followed by the calves and ankle series. Each set of calf and tibialis raises is followed by a mobility/stretch movement aimed at opening up the a...

  • Genre(s): Lower body
  • Level: Beginner
  • Language: English
  • Duration: 00:25:22
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US$ 10

Myofascial Release (Week 2)

Description: you want to look for the most tender spots, as soon as you identify a painfull area, stay there and let the gravity do the work! stay for 2 minutes on each point, on both sides.

  • Genre(s): General
  • Level: Beginner
  • Language: Spanish
  • Duration: 00:36:35
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US$ 10

Breakin' Fit + Warm up

Description: 4 stations with 4 different exercises. 45 seconds each with a 60 seconds active rest. All of this X3. Rock on!

  • Genre(s): HIIT (High-intensity interval training)
  • Level: Beginner
  • Language: English
  • Duration: 00:25:32
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US$ 10