Lower body (1 results found)


Lower Leg Mobility & Strength

Description: The session consists of a warm-up of spinal rotations followed by the calves and ankle series. Each set of calf and tibialis raises is followed by a mobility/stretch movement aimed at opening up the a...

  • Genre(s): Lower body
  • Level: Beginner
  • Language: English
  • Duration: 00:25:22
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US$ 10